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Fall invites us to slow down and notice the world changing around us. 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Fall is here — a perfect time to slow down, check in with yourself, and nurture your mental health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/rg0wymlrcuncxzyx1phc3qrsaqusc1 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/bc68c0d7-2382-45c4-bd4e-10a331504d05/Fall+Selfcare.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/rj3w4jyvj3t08x26brecl3gocu1pea monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/5b4e03f1-983d-41f0-b5f2-047f9e8c1f53/Anxious.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/audyg6jsxo3t6eo0ptf4js9bei9r3g monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/c5dd555a-2898-421d-9750-03409fb2a0ff/remember.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/sh9j9xtvdavtkm8sxx50o8xj0qkcwu monthly 0.5 2025-10-02 https://www.changecounselingllc.com/blog/healthy-boundaries-arent-walls-theyre-bridges-to-better-balance-and-peace-of-mind monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/511fb4ac-4b56-4f62-bcee-62984fe49454/Boundaries.png Blog - Healthy boundaries aren’t walls, they’re bridges to better balance and peace of mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/6kbne1irtn6553hcw1rqpwbfg0o15y monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/f80ede9c-f54c-4b23-a607-81b26e6d6a8c/Check+In.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/vp6oalju456r8g1r7wfybu403lr3vw monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/6f370f49-43f3-47cd-8cca-73cffb12c20f/Tea.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/02u3whhk84x3tx9xccdevh3khclx8b monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/aa66a53b-7520-4efe-9abc-c18ec9d6a9c0/Sunday+reset.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/qe6iiu37m6pf4qi8itxp8l6zzts7aw monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/638c4d86-e9c2-495f-b275-ece286f55117/Kinder.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/ox8rsz14wttlkut2608cpyhzsjzkn5 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/a4e8d46c-1c5c-44b4-b05b-d180dd9d9979/Unique.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/rhvlmxru4ieu5om2pkwutbbludwdkj monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/f3f79d37-026e-44e5-8155-c08145bc6633/Hello+Friday+Simple+Facebook+Post.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/ffqyvf4fqdaxvs85hvzistvjwakuix monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/874a09a6-fa2b-461d-af65-a2ace5b351ca/Self+Confidence.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/national-recovery-month monthly 0.5 2025-09-16 https://www.changecounselingllc.com/blog/jtx9owqsgxjc2zwhbqwen4l88sas0t monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/987e840e-1719-451d-893d-8b786259329a/Beleive.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/7lpj57wx2fjvrb5l9hh2ozi4siem75 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/c0a6b4a2-693a-4dc9-8bd9-92384781a0fc/SPM-2025-Social-Media-Graphic_4.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/4ricwja4pw6dywpo6nwslkvih8f28o monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/4d2410ab-f80a-4ebe-b18e-d9666957f2f6/Growth+Mindset.png Blog - Progress, not perfection, is the real win. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/z3tvqhjdmw3ayc55431npvqz4xo0b9 monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/b64e02d5-31f7-462d-9bc1-6ed8334b680f/Be+Kind.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/suicidepreventionmonth-reminds-us-that-silence-can-cost-lives-and-conversation-can-save-them-start-a-conversation-be-the-difference-learn-how-at-namiorgsuicidepreventionmonth monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/d925ca14-912d-4f97-9917-e03293e7018b/SPM-2025-Social-Media-Graphic_7.png Blog - #SuicidePreventionMonth reminds us that silence can cost lives — and conversation can save them. Start a conversation. Be the difference. Learn how at nami.org/suicidepreventionmonth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/a-new-week-is-a-great-time-for-a-self-check-in monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/0f6dbfc3-9264-4620-a102-e6c7935653be/Self-Check-In+Routine.png Blog - A new week is a great time for a self check-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/70zxkhkcsehy3mwnx7jdzp1lzi3na3 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/ac7635ce-ebcb-4693-929b-2c4773f21d90/Grief+awareness.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/znq3cegtxl1mzlwfi3w0q9pp63e1p4 monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/c0019cc8-da53-40ee-a487-ad94ab61127c/Back+to+school+jitters.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/11fsrg8d9eva0w03tfoe0pkzc5jrjp monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/60e64fd3-3209-4ab3-a5c8-932434398033/Moment.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/got-the-september-scaries-heres-how-to-kick-the-end-of-summer-blues monthly 0.5 2025-08-26 https://www.changecounselingllc.com/blog/0wlanrgxc6tiru8r842se2ejjy5032 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/f6040e8c-eed6-47ed-b9b6-1fdb3d7dca78/Be+Grateful.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/rz3w27n0a3gtbrpak4dxqtuzlbp5zb monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/90af489b-4a0c-45c0-89ce-1ecdd7946a57/National+Relaxation+Day.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/mjk6gkgj481fndtv6tycr9i2hog2dc monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/babc0abb-f9e5-40d1-9d97-e4d5c6c03399/SAD.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/gahswky2lqzi8bm82i05t25sqabdge monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/30e91ece-7472-49a3-a86d-b5aebe288829/affirmations.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/ckdsuqlhjgp2we626sntg4zqxkfaxr monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/84158956-7811-4992-aa8e-0b238a7f5aed/Post+Vacation+Stress.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/86lq2vosgbonj7dfhzngzj476kvblu monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/d38d7fa7-0455-4a7f-9aae-2491375af555/reset+your+mindset.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/if-you-feel-guilty-when-you-take-a-vacation-this-is-for-you monthly 0.5 2025-07-29 https://www.changecounselingllc.com/blog/30lilxm6hr5suyjl88pdxw3phb2cnw monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/4e714afd-06dc-402f-84d4-468d53f20597/Grateful.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/b649vj6kvyom6vx8dbvxy4jrk2zwg8 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/7c4ba006-3527-4868-b69c-93b6a9952d7c/you+are+loved.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/0h9bq07zdnjxn7qgtnobl1gbgeko3g monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/fa3ae5b5-9fb6-44ad-80a9-887a8c69b7fb/Things+I+learned+from+my+cat.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/chb92yy1gjybpf1scpct82ov9ysgnq monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/5c0d1e01-28ab-427d-9dbb-68905fa15f83/Kindness.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/m79qi5vzt5mwcj87yxdgvp6j82n2ea monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/9749017f-bfb5-4735-b3fc-3137009ad325/Boundaries.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/qs3cm92piy0b5nl3qno0r4h4ywgjpw monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/6a8e3237-0839-4225-8980-4e3d8dbecd5d/Summer+self+care.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/25-best-mental-health-books-to-read-in-2025 monthly 0.5 2025-06-25 https://www.changecounselingllc.com/blog/i5twzmgorrby5pvnr22x2cc1yzzxz5 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/4ff1ca16-ec47-4722-9f4f-6e7ed4a40384/Mental+Reset+Challenge.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/8lgshkvqizrhnmhj464wltpabdgibr monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/573cc0d3-169d-4bdf-a66c-0cbfbcd6f0d0/Bad+at+keeping+in+touch.jpg Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/vuh65ncmevuwz8q9g1ff9kh35ajp65 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/74d760e5-8dc4-4b9c-a1b4-f6442523022e/You+don%27t+need+to.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/ccblfv07psiad3gp5htqqndxmqw2oe monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/3a97c1cb-c2ca-46dd-9c9a-4b484592f2d1/Work+Life+Balance.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/qfaz9aux30vidjj8yexvadeszjfk66 monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/29c71251-8911-4c8d-af06-6f403d2c074c/Hello+Friday+Instagram+Post+.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/how-to-cope-with-graduation-anxiety monthly 0.5 2025-06-12 https://www.changecounselingllc.com/blog/jfurks6q0i7uyf01h6czc2qijygk4p monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/9298bc6c-bc29-47b4-88e1-0c9bb605dc14/Colorful+Wiggly+Retro+Pop+Vibrant+Inspirational+Quote+Instagram+Post.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/323i2mq396bc4viu7fnrjfvol6rcsy monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/c70301a9-e4d3-4244-8a53-7ad0991885e2/Green+Cute+Self-Care+Jar+Checklist+Instagram+Post.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/this-pride-were-reminding-our-lgbtq-community-that-your-mental-health-matters-today-and-every-day-reach-out-get-support-you-deserve-it-prideandsupport-mentalhealthawareness-lgbtqsupport monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/86f17f11-d1da-486a-808f-202025da30b4/LGBTQResources.png Blog - This Pride, we’re reminding our LGBTQ+ community that your mental health matters, today and every day. 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Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357451753-PZW4BEDDSL23EYZ4UUIL/IMG_3340.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357469001-M1668ZH1MLM8I28PPQYX/IMG_3341.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357480207-NW2C3AWWSJN1W9B23PZB/IMG_3343.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357492723-XJARIXDHI7RWVBI5J5TI/IMG_3342.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357504085-4L740S34E7UJ4TNR361U/IMG_3345.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357517200-JR1P15G4L3FT5R7EYXXP/IMG_3344.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633357525520-DCNZQPTS4BOANG0IK2LE/IMG_3346.jpeg Blog - Ways to Check In Without Asking: How Are You Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.changecounselingllc.com/blog/stigmatizing-phrases-we-should-stop-using monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1633356817517-UOO6YO48CHGVWACLMYNP/IMG_3336.jpeg Blog - 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He utilizes a person-centered, solutions-focused therapeutic approach emphasizing the present and future. His goal is to help individuals achieve meaningful outcomes in their life. 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Our areas of expertise include addiction recovery, trauma, accelerated resolution therapy (ART), cognitive-behavioral therapy, dialectical behavioral therapy, stress reduction, mindfulness practice, telecounseling and animal assisted therapy. We help children, adolescents, adults and couples living with depression, anxiety, grief and addiction find strength and hope to thrive. https://www.changecounselingllc.com/about-us daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1574881669402-4A056T1JB7B5PCF9ACVI/image-asset.jpeg About Us https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1604282299975-90CBE7Z8QY31P8XVG1SL/IMG_7808+copy.jpeg About Us - Madelyn Straub, LCSW, LPC Madelyn Straub (Briggs) is a Licensed Clinical Social Worker and Licensed Professional Counselor. She is a graduate of the University of Connecticut with a Master of Social Work degree. Her approach to therapeutic work starts from a strengths-based perspective that focuses on positive qualities while identifying areas of potential and growth. The goal of her clinical intervention is to cultivate balance in all areas of wellness: physical, emotional, social, environmental, spiritual, financial and vocational. She aims to provide responsive, thoughtful and authentic care that promotes health and well-being for her clients. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1602107730185-TDDEJ14AAEVDANH8P41Q/BCF74DA0-62F3-4D48-87A4-2AA396DE9F32.jpeg About Us - Miguel Caldera, MD, MBA, LADC Miguel Caldera is a Licensed Alcohol and Drug Counselor who received his Medical Doctorate from University of San Carlos School of Medicine and Master of Business Administration from University of New Haven. He is a seasoned healthcare professional with over 25 years of experience delivering compassionate care. He is experienced in behavioral health, co-occurring disorders, family systems, early childhood development, early intervention, criminal justice and alternatives to incarceration, family re-unification, and spirituality as integral parts of recovery. He has expertise in working with Latinos from Puerto Rico, Dominican Republic, Central America, Mexico and other South American Countries. He provides fluent Spanish and English services. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/cd553ca3-a88c-467d-8f83-d2b4dd6e7709/29274.jpg About Us - Rachel Hence, LCSW Rachel Hence is a Licensed Clinical Social Worker who received a Master’s Degree in Clinical Social Work from Fordham University. She has 17 years’ experience as a therapist, utilizing an integrative holistic approach in her work with clients, drawing from a foundation of evidence-based practice. The focus of her interventions is to help clients safely navigate their journey toward psychological and emotional healing, by creating a therapeutic relationship rooted in empathy, unconditional positive regard, trust, and compassionate care. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1614028454434-5EZZI3M7F47YFU03QMZV/C4E9B0F0-7E8B-4E12-83A3-9C1B5F6F5124.jpg About Us - Johanna Pike, LPC Johanna Pike is a Licensed Professional Counselor who earned a Masters of Arts in Expressive Therapies from Lesley University. Johanna focuses on using cognitive behavioral therapy techniques to help adolescents struggling with anxiety and depression to become more self aware and confident. She meets the client where they are at and helps support them in their journey to where they would like to be. Johanna also studied art therapy and is an artist herself. Although she is currently only offering telehealth, any interest in art can still be utilized by projects done in and out of the sessions to promote creativity and expression of emotions that can be explored. Johanna also does the billing for Change Counseling. Coming from a mental health background, she is aware of the stresses that insurance can cause and will work with clients to make sure the process can be as smooth as possible. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1617648233486-CZ31MIDSW06HCVH6JDTL/IMG_1683.jpg About Us - Cindy Dupointe, LMSW Cindy is a Licensed Master of Social Work with over 15 years of experience in clinical, and agency perspectives. Cindy’s focus is to help adolescents, and adults to learn coping strategies and to embrace their resiliency. She supports individuals and families using a solution-focused, strengths-based approach, and believes that all individuals have the capacity to sustain positive change, Her therapeutic approach is compassionate, empowering and client-centered. Cindy believes it is important for clinicians to be continually doing their own work. As we can only ask our clients to go as far as we have gone ourselves. As hard as it can be to sit in the other chair, the benefit is rewarding and life changing. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1620924835640-AABBAQ4NCP1A473Z6JZT/32F4B3CA-BBF6-4FA3-85A6-66D224C91862.jpeg About Us - Candice Syriac, LCSW, LICSW Candice Syriac is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker who earned a Master’s Degree in Social Work from Westfield State University. She has experience working with clients from adolescents to adults in various settings such as group homes and acute care facilities. She uses a variety of techniques based on the needs of the client including DBT, CBT and a psychodynamic approach. The goal of her therapeutic intervention is to empower the client and instill an overall sense of well-being. She believes that everyone has the capacity for change. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/720071fe-f061-412e-8ba0-33e510c774b1/image000002.jpeg About Us - Shannen Howe, Intake Coordinator I have extensive experience in human services, largely dedicated to individuals whose lives have been impacted by substance use, mental health and the criminal justice system. I believe that a consistent teamwork approach with clear communication is the key to a successful network of professionals. An organized and strong network allows for goals to be met, with the most important; those goals of our clients. When I’m not working, one of my favorite self care activities is beach combing, and searching for sea glass. Every hunt serves the perfect reminder (much like some of the most beautiful souls); tumbled with the fiercest of waves, with a little salt water, even the most broken pieces of glass can be remade beautiful. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1634048696755-TLB2CT2D0A1TASFWJ6GH/50F6F2B0-2B5A-4269-8303-54961F275244.png About Us - Janay Gonzales, LCSW, LPC Janay is a Licensed Clinical Social Worker and Licensed Professional Counselor who earned a Master’s degree in Social Work from UConn. She believes that relationships play a vital role in life and it begins with the relationship you have with yourself. She uses a strengths-based perspective when working with clients. She strives to create a safe space where clients are able to process their emotions and identify their goals. She believes the therapeutic relationship is strongest when collaborating and determining what works best for the client. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/6d8c20d9-f89f-4de4-af39-d054ceecb5fe/BAD62816-ECFC-4418-9387-0995430602A6.jpg About Us - Judy Smith, LMFT Judy Smith is a licensed Marriage and Family Therapist who earned her Master’s degree in Marriage and Family Therapy at Central Connecticut State University. She has ten years experience working with individuals, couples, families, youth, children and seniors. She has worked in a variety of settings, including agencies, in-home, schools, outpatient, and senior centers, and has many years of experience in collaboration with community agencies, DCF and the Juvenile Review Board in Thompson, CT. She draws her therapeutic interventions from a wide variety of evidence-based practices, and believes that a person’s past experiences are an important consideration in the treatment process. Judy is alway mindful of creating a safe space for the processing of strong emotions . https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/30972b09-32e9-41e4-bb40-c535515d1daa/image0.jpg About Us - Elena Mercier, LMSW Elena is a Licensed Master of Social Work. She is a graduate of Boston University with a master’s degree in clinical social work. Elena gained experience helping young people develop skills that support their social and emotional well-being working as an elementary school social worker and spending much of her academic career working in various capacities with children and adolescents. Her therapeutic approach emphasizes the importance of helping both the client and their support system (caregivers and teachers) work together to tackle mental health obstacles. Elena primarily uses cognitive behavioral therapy, mindfulness strategies, and self-esteem building activities that empower her clients to develop positive coping strategies that are unique to them. Elena is dedicated to helping clients and their families find therapeutic solutions that feel authentic and appropriate to their lifestyle and circumstances. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/8e66c200-4588-4485-afd8-976435a2276a/IMG_0476.jpg About Us - Victoria Sousa, LCSW Victoria Sousa is a Licensed Clinical Social Worker and is a graduate of the University of Connecticut with a Master of Social Work degree. Victoria specializes in treating those who have experienced trauma, grief and loss, as well as those with anxiety, mood and substance use disorders. Victoria utilizes frameworks offered by EMDR, Cognitive Behavioral Therapy, and Seeking Safety in her work with clients. She strives to practice a non-judgmental and client-centered approach which allows for a collaborative experience and transformative change. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/cbda5f05-4d9d-449c-b296-d6bb3187d5f4/IMG_3399.jpg About Us - Angela Hutchins, LMSW, RYT Angela is a Licensed Master of Social Work and Registered Yoga Teacher. She graduated from Rutgers University with Master of Social Work degree and Certificate in Interpersonal Violence and Trauma. She specializes in working with those navigating experiences and impacts of trauma, grief and loss, chronic illness, and caregiving. Angela is a somatic therapist with a strengths-based, collaborative, wholistic approach that prioritizes the mind-body-spirit connection and integrates somatic interventions with a variety of other trauma-informed psychotherapeutic approaches. Her goals within the therapeutic relationship include establishing a safe, supportive environment in which each individual’s innate wisdom and capacity for healing can be honored and explored. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/faf86be2-4bb3-492a-80aa-78ef49fead7c/IMG_3577.jpeg About Us - McKenzie Gauthier, LMSW McKenzie has a Master’s in Social work from Sacred Heart University. McKenzie’s has been with children, adolescents, and families. McKenzie's goal is to develop a therapeutic relationship with clients that is collaborative, promotes resiliency, is trauma-focused, and is strength based. McKenzie has a certificate in TF-CBT and looks forward to applying it in practice. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/359815b4-de1c-4183-95ee-0b38b647a29b/7407040153974935144.jpeg About Us - Peter Sartori, Intern Peter Sartori is a 3rd year Bachelor’s student majoring in Psychological Sciences at the University of Connecticut. My future career goal is to eventually start my own practice as a Clinical Therapist and possibly go for further education. I am particularly interesting in working with those with substance abuse or trauma. A few fun facts are he really enjoys music, is in a band, and also really enjoy cooking. Peter looks forward to assisting with administrative and case management tasks. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/cf33b189-6155-404b-8b82-270a67b812b1/IMG_1834.jpg About Us - Aranza Rivera, BS Aranza Rivera is a bilingual healthcare professional with a Bachelor of Science in Molecular and Cell Biology from the University of Connecticut. With over four years of experience in laboratory research and clinical support, she is passionate about delivering compassionate, patient-centered care. Aranza has excelled as a medical scribe, molecular biology scientist, and research assistant, bringing expertise in medical terminology, laboratory techniques, and healthcare documentation. Committed to supporting patients and advancing healthcare outcomes, she is dedicated to fostering wellness and inclusivity while advancing her career in the medical field. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/dd3aa5f7-6a3c-44ab-be48-c4ccd702de41/IMG_6371.jpeg About Us - Cheryl Jacques, APRN Cheryl Jacques is a doctoral-prepared nurse practitioner with over 25 years of experience providing medication management to individuals across the life span struggling with stress, anxiety and depression that may be preventing them from taking the next step forward in their own lives. Cheryl has experience working with individuals struggling with ADHD, promoting their success through low energy and poor motivation to succeed. She strives to provide a comfortable, safe place to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/414cc135-3321-48e5-bbbf-994afeaa4c0d/IMG_0529.jpg About Us - Erin McKinzie, LMSW Erin McKinzie is a Licensed Master Social Worker and is a graduate of the University of St. Joseph where she received a Master of Social Work degree. Erin specializes in working with those who have experienced trauma, those with a history of substance use, as well as those with anxiety and mood disorders. Erin utilizes frameworks offered by Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement Therapy (MET) and Motivational Interviewing (MI) in her work. Erin's mission is to help clients find their inner strength, self-worth, and hold the lantern to light their way while they process through challenges and changes. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/ecc9017f-4973-4574-862f-0dba85d1d993/IMG_1131.jpeg About Us - Olivia Davenport, LPCA Olivia is a Licensed Professional Counseling Associate who received a Master's degree in Clinical Mental Health Counseling from Bellevue University. She has experience working with children, adolescents, and young adults in a variety of settings, including agencies and schools. She relies on a variety of evidenced based interventions in her work, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and psychodynamic approaches. Her goals in treatment include building a strong therapeutic rapport with clients and providing an environment to further foster personal growth. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/214bec19-3401-48d2-b27b-3a86a9b1abef/IMG_6029+2.jpg About Us - Kristina Ciotto, LMSW Kristina is a Licensed Master of Social Work who has dedicated almost 10yrs serving as school social worker in CT. She specializes in supporting children and adolescents reach their full potential no matter the challenges they may face. Drawing from her expertise in Cognitive Behavioral Therapy, Mood & Anxiety Disorders, as well as clients who have experienced trauma, Kristina is committed to empowering her clients to thrive. She firmly believes in a strengths-based approach and is driven by her passion to help individuals on their journey towards self-discovery and personal growth to achieve their chosen goals. With a foundation of unconditional positive regard, Kristina strives to create a safe and non-judgmental environment where clients feel secure to be who they are and empowered to refine themselves into their chosen vision. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/6bd5a05d-78d7-4790-8543-109d43fa3aa0/IMG_0010.jpg About Us - Lauren Shirshac, LPCA Lauren Shirshac is a Professional Counselor associate and is a graduate of Post University. where she received a Master of science and clinical human services degree. Lauren specializes in working with those who have experienced trauma, those with a history of substance use, as well as those with anxiety and mood disorders. Lauren utilizes frameworks offered by Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) in her work. Lauren enjoys working with individuals of all ages. Laurens's mission is to help clients discover their inner most challenges in a safe place in order for them to be able to successfully accomplish goals and life challenges. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/35aedc6e-2b0b-424a-ae19-87c330087c09/Jessica+Baine+Img.jpeg About Us - Jessica Baine, LCSW Jessica received a Master of Social Work degree from Fordham University. She enjoys working with a wide variety of clients at various stages in life. Her primary modalities include cognitive behavioral therapy, dialectical behavioral therapy and motivation interviewing with a person centered approach. Her goal is to help clients break down barriers to meeting their goals and increase overall wellbeing. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/631bb58b-8950-40d0-bc10-fa9042af8bb1/IMG_0706.jpg About Us - Jean-Luc Poulard, LMSW Jean-Luc is a Licensed Masters Social Worker who earned a Master's degree in Social Work from the University of Connecticut. His therapeutic approach is client-centered, focusing on meeting clients where they are and tailoring treatment to their unique needs. With a background in working with individuals struggling with both substance abuse and psychiatric disorders, Jean-Luc brings a wealth of experience to his practice. He utilizes Cognitive Behavioral Therapy (CBT) to help clients make meaningful progress towards their goals, fostering growth and change in a supportive and understanding environment. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/7ea5a780-3f7b-4058-a026-0b1e004ff611/cfc21p7v9b3uqgapmem2c4ma.jpeg About Us - Melanie Grieco, LCSW Melanie Grieco is a LCSW who received her MSW from Salem State University. After interning at Framingham State University’s Counseling Center, Melanie developed a passion for working with students, helping with the transition to adulthood, academic stress and motivation, homesickness, assertiveness skills, and social anxiety. She also specializes in working with anxiety, depression, trauma, suicidal ideation, ADHD, self-esteem issues, and BPD. Melanie enjoys Schema Therapy, CBT, and DBT as modalities. Drawn to attachment theory, Melanie believes in the power of the therapeutic relationship for healing. In her work as a therapist, she has seen the following quote from Carl Rogers to be true: “what is most personal is most universal.” Melanie has a warm, non-judgmental, and empathic approach, meeting each client with unconditional positive regard and acceptance. She strives to help each client develop self-compassion, feel heard, and meet their goals. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/aaf1f034-ebcc-4c64-bcb2-6f10df9fe948/IMG_1860+2+Medium.jpeg About Us - Summer Collins, LPC Summer Collins is a Licensed Professional Counselor who received her Master of Science in Clinical Psychology from Vanguard University in California before relocating to Connecticut. She has experience working with a wide variety of clients at different stages of their lives and recognizes that every person is unique. With this knowledge, she utilizes tools from many different therapeutic styles to provide individualized care to each person she meets. Summer most enjoys working with clients who are adjusting to change, wanting to heal from relational traumas, exploring their neurodivergence, and seeking recovery from substance use. Summer’s goal as a therapist is to give her clients the opportunity and tools they need to become their chosen selves. https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/2f086f7e-0e01-4c01-af3b-a708f06c04c1/Gary+Palardy+Bio+Picture.jpg About Us - Gary Palardy, APRN Gary obtained his master’s degree as an acute care nurse practitioner from the University of Connecticut and his post-master’s degree in psychiatry from the University of Saint Joseph. He has experience in medication-assisted treatment utilizing Suboxone and naltrexone, as well as treating anxiety, depression, and ADHD. He is a veteran and recently retired as a fire captain from the City of Meriden after 27 years of service. Gary has an interest in helping those veterans and first responders battling PTSD. https://www.changecounselingllc.com/contact daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/595ee9da46c3c413495b5677/1549845156097-J0H8C9QBAUHNHDH6GFM0/image-asset.jpeg Contact