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March 2, 2026
Sara Christy
5 Things Therapy Can Do for You (and 5 Things ...
January 29, 2026
Sara Christy
Strengthening Self-Worth Practical tips for ...
Strengthening Self-Worth Practical tips for increasing your sense of self-worth.
January 22, 2026
Sara Christy
Winter Identity Drift
November 10, 2025
Sara Christy
8 Ways to Adjust to the End of Daylight Saving ...
8 Ways to Adjust to the End of Daylight Saving Time
October 20, 2025
Sara Christy
Three Ways Autumn Promotes a Happier Frame of ...
Three Ways Autumn Promotes a Happier Frame of Mind
Madelyn Straub
January 26, 2022

Social Anxiety Coping Statements

Madelyn Straub
January 26, 2022
Madelyn Straub
January 25, 2022

Self Care for PTSD

Madelyn Straub
January 25, 2022
Madelyn Straub
January 24, 2022

The Many Shapes of Strong

Madelyn Straub
January 24, 2022
Madelyn Straub
January 21, 2022

Happy Brain Chemicals: How to Hack Them

Madelyn Straub
January 21, 2022
Madelyn Straub
January 20, 2022

50 Ways to Spend Alone Time

Madelyn Straub
January 20, 2022
Madelyn Straub
January 19, 2022

Self Care 101

Madelyn Straub
January 19, 2022
Madelyn Straub
January 18, 2022

Reframing Irrational Thinking

Madelyn Straub
January 18, 2022
Madelyn Straub
January 17, 2022

Types of Self Care

Madelyn Straub
January 17, 2022
Madelyn Straub
January 13, 2022

Self Discovery Journal Prompts

Madelyn Straub
January 13, 2022
Madelyn Straub
January 11, 2022

Simple 5 Senses Grounding Technique

Madelyn Straub
January 11, 2022
Madelyn Straub
January 10, 2022

You Don't Have to Understand...

Madelyn Straub
January 10, 2022
Madelyn Straub
January 7, 2022

Burnt Out?

Madelyn Straub
January 7, 2022
Madelyn Straub
January 6, 2022

Reminders For When You're Feeling Low

Madelyn Straub
January 6, 2022
Madelyn Straub
January 5, 2022

Challenging a Negative Thought

Madelyn Straub
January 5, 2022
Madelyn Straub
January 5, 2022

Distress Tolerance: Improve

Madelyn Straub
January 5, 2022
Madelyn Straub
January 3, 2022

Farewell to 2021...

Madelyn Straub
January 3, 2022
Madelyn Straub
December 31, 2021

Supporting Someone with Depression

Madelyn Straub
December 31, 2021
Madelyn Straub
December 30, 2021

Self Care...

Madelyn Straub
December 30, 2021
Madelyn Straub
December 29, 2021

Inner Critic vs. Self Compassion

Madelyn Straub
December 29, 2021
Madelyn Straub
December 28, 2021

Anxiety Coping Statements

Madelyn Straub
December 28, 2021
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Change Counseling, 6 Ledgebrook Dr Suite C, Mansfield, CT, 06250, United States860-833-2657info@changecounselingllc.com