Self-Discovery Journal Prompts

I can be...

Tips to Improve Self Esteem

People Pleasing Can Look Like:

Mental Health Achievements

Ways We Get Stuck in Unpleasant Emotions

Types of Boundaries

Self-hatred alternatives

Acceptance

Self-validation can sound like...

Self-love takes...

Close All the Tabs in Your Head Too

Your Trauma is Valid

Your worth is not measured by your productivity

Life Controller

Trauma Bonding

A breathing exercise to try right now

Assertive Communication

Change Your Narrative

6 Ways to Practice Grounding