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March 2, 2026
Sara Christy
5 Things Therapy Can Do for You (and 5 Things ...
January 29, 2026
Sara Christy
Strengthening Self-Worth Practical tips for ...
Strengthening Self-Worth Practical tips for increasing your sense of self-worth.
January 22, 2026
Sara Christy
Winter Identity Drift
November 10, 2025
Sara Christy
8 Ways to Adjust to the End of Daylight Saving ...
8 Ways to Adjust to the End of Daylight Saving Time
October 20, 2025
Sara Christy
Three Ways Autumn Promotes a Happier Frame of ...
Three Ways Autumn Promotes a Happier Frame of Mind
Madelyn Straub
February 23, 2021

Be kinder to yourself

Madelyn Straub
February 23, 2021
Be Kinder - Journey to Wellness.jpeg
Madelyn Straub
February 22, 2021

Guilt/shame coping statements

Madelyn Straub
February 22, 2021
Guilt Coping Statements.jpeg
Madelyn Straub
February 19, 2021

Tips to ease anxiety

Madelyn Straub
February 19, 2021
Self-Care for Anxiety_ Create a Nourishing Practice - Blessing Manifesting.jpeg
Madelyn Straub
February 18, 2021

How to set boundaries

Madelyn Straub
February 18, 2021
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Madelyn Straub
February 17, 2021

Key to processing emotions

Madelyn Straub
February 17, 2021
Processing Emotions - Digital File Download.jpeg
Madelyn Straub
February 16, 2021

How to support someone with depression

Madelyn Straub
February 16, 2021
Supporting Depression - Digital file Download from Journey to Wellness.jpeg
Madelyn Straub
February 15, 2021

EFT tapping points

Madelyn Straub
February 15, 2021
EFT TAPPING How to use tapping for emotional freedom, pain, anxiety, and more!.jpeg
Madelyn Straub
February 12, 2021

Improving distress through activation or soothing

Madelyn Straub
February 12, 2021
Distress Tolerance - Journey to Wellness Digital Download.jpeg
Madelyn Straub
February 11, 2021

The 5 step self-holding exercise

Madelyn Straub
February 11, 2021
Items similar to Self Care Print - Hand-Illustrated on Etsy.jpeg
Madelyn Straub
February 10, 2021

Breathing mantras for anxiety

Madelyn Straub
February 10, 2021
Breathing Mantras for Anxiety - Journey to Wellness digital download.jpeg
Madelyn Straub
February 9, 2021

Positive affirmations to start your day

Madelyn Straub
February 9, 2021
36 Transforming Christian + Positive Affirmations - Paisley + Sparrow.png
Madelyn Straub
February 8, 2021

Toxic positivity or hope & validation?

Madelyn Straub
February 8, 2021
Madelyn Straub
February 5, 2021

Nine types of rest

Madelyn Straub
February 5, 2021
Madelyn Straub
February 4, 2021

Self-soothing tips

Madelyn Straub
February 4, 2021
Distress Tolerance_ Self-Soothing - Blessing Manifesting.jpeg
Madelyn Straub
February 3, 2021

Distraction Grounding

Madelyn Straub
February 3, 2021
Madelyn Straub
February 2, 2021

Self-care for bad mental health days

Madelyn Straub
February 2, 2021
Madelyn Straub
February 1, 2021

Tips for successful conflict resolution

Madelyn Straub
February 1, 2021
The Keys to Successful Conflict Resolution — Counseling Recovery, Michelle Farris, LMFT.png
Madelyn Straub
January 29, 2021

Imposter Syndrome

Madelyn Straub
January 29, 2021
Madelyn Straub
January 28, 2021

17 ways to validate yourself

Madelyn Straub
January 28, 2021
Madelyn Straub
January 27, 2021

Frustrating things people say about anxiety

Madelyn Straub
January 27, 2021
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Change Counseling, 6 Ledgebrook Dr Suite C, Mansfield, CT, 06250, United States860-833-2657info@changecounselingllc.com