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Change Counseling

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March 2, 2026
Sara Christy
5 Things Therapy Can Do for You (and 5 Things ...
January 29, 2026
Sara Christy
Strengthening Self-Worth Practical tips for ...
Strengthening Self-Worth Practical tips for increasing your sense of self-worth.
January 22, 2026
Sara Christy
Winter Identity Drift
November 10, 2025
Sara Christy
8 Ways to Adjust to the End of Daylight Saving ...
8 Ways to Adjust to the End of Daylight Saving Time
October 20, 2025
Sara Christy
Three Ways Autumn Promotes a Happier Frame of ...
Three Ways Autumn Promotes a Happier Frame of Mind
Madelyn Straub
December 1, 2020

Bullet Journal Ideas for Mental Health

Madelyn Straub
December 1, 2020
21 Mental Health Bullet Journal Ideas to Help You Relieve Anxiety Fast! _ Mindaya.jpeg
Madelyn Straub
November 30, 2020

A Little Reminder...

Madelyn Straub
November 30, 2020
Self Love Letter A5 Art Print Empowering Art For Women _ Etsy.jpeg
Madelyn Straub
November 27, 2020

Depression vs. Anxiety

Madelyn Straub
November 27, 2020
7 Common Causes Of Anxiety & Depression.jpeg
Madelyn Straub
November 26, 2020

Ways to Manage Anxiety

Madelyn Straub
November 26, 2020
Self-Care for Anxiety_ Create a Nourishing Practice - Blessing Manifesting.jpeg
Madelyn Straub
November 25, 2020

Things That Can Worsen Your Anxiety

Madelyn Straub
November 25, 2020
14 Phrases Kids Said That Were Code Words for 'I'm Anxious'.jpeg
Madelyn Straub
November 24, 2020

Emotions Aren't "Good" Or "Bad"

Madelyn Straub
November 24, 2020
Emotions - Journey to Wellness Cartoon - Digital Download.jpeg
Madelyn Straub
November 23, 2020

Dealing with Seasonal Depression

Madelyn Straub
November 23, 2020
Madelyn Straub
November 20, 2020

If Feelings Could Talk

Madelyn Straub
November 20, 2020
Madelyn Straub
November 19, 2020

Things I'm Still Learning...

Madelyn Straub
November 19, 2020
Madelyn Straub
November 18, 2020

5 Ways to Handle Negative Thoughts

Madelyn Straub
November 18, 2020
Teens Mental Health Problem.jpeg
Madelyn Straub
November 17, 2020

Anxiety versus Anxiety Disorders

Madelyn Straub
November 17, 2020
Madelyn Straub
November 16, 2020

Self-Love Language

Madelyn Straub
November 16, 2020
How to Find Your Self-Love Language + Printable Quiz!.png
Madelyn Straub
November 13, 2020

Healthy Self-Talk

Madelyn Straub
November 13, 2020
Madelyn Straub
November 12, 2020

The Hierarchy of Mental Health Needs

Madelyn Straub
November 12, 2020
The Hierarchy of Mental Health Needs.jpeg
Madelyn Straub
November 11, 2020

How to Stop Avoiding Anxiety

Madelyn Straub
November 11, 2020
Best Morning Routine.jpeg
Madelyn Straub
November 10, 2020

Self-care during COVID-19

Madelyn Straub
November 10, 2020
13 Things to track in your bullet journal during the Corona Virus Pandemic.jpeg
Madelyn Straub
November 9, 2020

Social Anxiety, Shyness, or Introversion?

Madelyn Straub
November 9, 2020
11:1 blog 3.png
Madelyn Straub
November 6, 2020

Be kind to your mind

Madelyn Straub
November 6, 2020
Be Kind to Your Mind.jpeg
Madelyn Straub
November 5, 2020

What social anxiety can look like

Madelyn Straub
November 5, 2020
Madelyn Straub
November 4, 2020

Stress relieving journaling prompts

Madelyn Straub
November 4, 2020
11:1 blog 4.png
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Change Counseling, 6 Ledgebrook Dr Suite C, Mansfield, CT, 06250, United States860-833-2657info@changecounselingllc.com